8am – Pretend you’re in Greece while you complete a morning workout!

I’m in dying need of a travel break! Whether it’s to a major city or a European escapade, count this girl in. Although working full-time doesn’t permit much time for travel, I admit to planning my own Royal Caribbean Mediterranean Cruise and bookmarking stops along the California Coast on my travel Pinterest boards (hey, it could happen one day).

For those of you daydreamers who keep on saving for your next venture, you’ll love this workout series I just found!

It’s called Tone it Up and these girls do the best they can to make you feel like you’re NOT working out in the middle of a living room! With workouts ranging from 5 minutes to full-on cardio sessions, it’s easy to squeeze into a busy schedule. 

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Workouts are provided on a weekly basis. Although I have to admit, I haven’t followed their full workout regimen, adding a few of these workouts into my morning routine was quite simple. For example, try this quick Santorini Bikini workout before work to boost your metabolism and torch calories throughout the day – or wake-up with the Sunkissed Abs workout.

Although the Tone It Up series may be sub-par to my typical workout intensity, I’ve learned that adding it into my workout routine has an awakening effect! It’s easy to feel rejuvenated and refreshed after a quick workout. 

Will this series increase my muscle tone and change the way I look? Not quite sure, but it will change the way I feel. Let me know if you’re interested in hearing more about this series. I’d be more than happy to share! Otherwise simply visit http://toneitup.com

 

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12:30pm WorkOUT Of Comfort Zone (Cool workout provided)

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After venturing into many gyms, I learned they all have that one “area” typically far to the back that I like to think of as “Never Ever Land.” It’s the spot where the beefiest of men congregate to pump some iron. All of them have a spotter and grunting is heard whether you want to or not. Can you see it now? Planet Fitness may say they are showcasing “gymtimidation” but I just think of it as general “discomfort.” Who wants to pick up 15-lb weights when the guy next to you us lifting just as much as you weigh?

Last week, however, I learned that this wonderland of heavy weights is the only place where I can truly improve myself. From the smith machine, to the weight bars – If I want to improve myself, I’m going to need to get out of my comfort zone – judgement or not.

 

I found a 12 week workout program online that forced me to try something new and to be honest, I’m already feeling a difference in my body’s tone. Here’s the workout so you can try it for yourself after work! You’ll feel it in your shoulders, triceps and biceps – I promise.

Bench Press 3×8-12

Bent Over Row 3×8-12

Dumbell Shoulder Press 3×8-12

Lying Tricep Extention 3-8×12

Barbell Curl or Dumbell Curl 3×8-12

It also doesn’t hurt to rock a Deadmau5 shirt at the gym.

 

PS Reppin’ Deadmau5 at the gym…got a lot of compliments:

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