6pm: Reflect on Runs For The Agenda- 2013

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The Color Run is in Orlando tomorrow. I’m sad I missed it this year but it’s definitely on the agenda for years to come!

Here are my running goals for 2013:

1) Complete a super sprint triathalon- I haven’t trained or even thought of doing a triathalon until this month! I know I can do a super sprint but my goal is to do a sprint series of some sort.

2) 10k by July 2013

3) Half Marathon by November 2013

Wish me luck!

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12:30pm: Do A 10 Minute Victoria’s Secret Angel workout (keeps you on track)!

Today I had what others might call “computeritus.” After sitting at the Macbook  glaring at the ever so interesting spreadsheet, the last thing I wanted to do was sit down during my lunch break.

I found this FitSugar workout over the weekend and decided to give it a shot. It may only be 10 minutes long but it will get your heart rate racing within the first three minutes.

If you’re looking to target trouble zones such as your midsection, this may be a good start. I’m not sold that it’s a model workout, but it’s enjoyable nonetheless.

Give it a try. What do you think?