8am – Pretend you’re in Greece while you complete a morning workout!

I’m in dying need of a travel break! Whether it’s to a major city or a European escapade, count this girl in. Although working full-time doesn’t permit much time for travel, I admit to planning my own Royal Caribbean Mediterranean Cruise and bookmarking stops along the California Coast on my travel Pinterest boards (hey, it could happen one day).

For those of you daydreamers who keep on saving for your next venture, you’ll love this workout series I just found!

It’s called Tone it Up and these girls do the best they can to make you feel like you’re NOT working out in the middle of a living room! With workouts ranging from 5 minutes to full-on cardio sessions, it’s easy to squeeze into a busy schedule. 

Image (Source)

Workouts are provided on a weekly basis. Although I have to admit, I haven’t followed their full workout regimen, adding a few of these workouts into my morning routine was quite simple. For example, try this quick Santorini Bikini workout before work to boost your metabolism and torch calories throughout the day – or wake-up with the Sunkissed Abs workout.

Although the Tone It Up series may be sub-par to my typical workout intensity, I’ve learned that adding it into my workout routine has an awakening effect! It’s easy to feel rejuvenated and refreshed after a quick workout. 

Will this series increase my muscle tone and change the way I look? Not quite sure, but it will change the way I feel. Let me know if you’re interested in hearing more about this series. I’d be more than happy to share! Otherwise simply visit http://toneitup.com

 

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7pm: Add some kickboxing plyometrics for faster calorie burn

Kickboxing

 

There’s been a lot of change on this side of town – starting with a new job! Since my last post, I’ve been busy acquainting myself with a new work environment, a new city and new workout routines. I guess you can say I’ve been re-discovering myself in a way and creating new goals for myself. WIth these new goals in mind, I’ve been trying new activities and discovering new hobbies. One of those newfound hobbies – kickboxing.

It’s my new love and my new passion. Not to mention it’s most likely the greatest stress-reliever known to mankind (in my opinion at least). Although I have to say my weight gain has been inching to new heights, I have discovered a drop in body fat percentage as well as an increase power and strength. 

Although the classes are a bit lengthy, I discovered that a large portion of these workout routines consists of plyometric exercises. Plyo consists of powerful, intense movements in a short amount of time. In between kicks and punches – plyo gives us a burst of energy – making the metabolism kick into gear. 

If you don’t have enough time to fit in a full kickboxing routine, adding the same plyometric moves from class can give you a burst of energy and result in a higher calorie burn. 

I challenge you to add the following exercises into your next 10-15 minute workout routine. Simply do one exercise between weight sets for great results!

Add them in and let me know what you think! Keep up the great work 🙂

– Jordana