We see it all over the news – divorce, split-ups, general frustrations. Once you get into a rut, the magic is lost. Workouts work the same way. By repeating the same elliptical workout and the same 5-mile run – the weight loss magic is lost. The purpose of intervals is to confuse our bodies by mixing high-intensity movement and a much slower, easy-going pace. Aside from interval training, there are many ways to confuse your muscles, which will in turn result in more fat-loss and more muscle tone.
This workout circuit will take your workout to new heights!
Warm Up (Repeat two times)
High Knees (:30)
Butt Kicks (:30)
Squat Jumps (:30)
Set 1 (Repeat 2x for a total of four minutes)
Frog Jumps (1 min)
Alternating Lateral Lunge (1 min)
(Run laps OR Run on treadmill)
Set 2 (Repeat 2x for a total of four minutes)
Pushups off a box or bench (alternate: pushup to left side, pushup to middle, pushup to right side) (1 minute)
Jump Squats with weights (1 minute)
(Run laps or run on treadmill)
Set 3 (Repeat 2x for a total of four minutes)
Ab leg climb (1 minute)
Russian twist (1 minute)
Set 4 (Repeat 2x for a total of four minutes)
Travel burpees (1 minute)
180 twists (1 minute)
Finish It Off:
50 Sit Ups
50 Mountain Climbers
50 Plyo Lunges
And you’re done!
Have a great day guys. I’d appreciate comments and suggestions 🙂