1pm: Know When To Recover And Stop Workouts

ImageThe flu season is here and thankfully, I don’t quite have it yet. Yet I did see my fair share of those infected this weekend as I dragged myself into the Walgreens Walk-In clinic with a hot head and a sore throat. At 12pm I was number eight in line to see a nurse practitioner- meaning I’d be seen close to 4-5pm. Thankfully, I found another nearby clinic and was seen around 1:30 ( I can’t believe how many people are sick this time of year!).  I made it out ok with an upper respiratory infection and an ear infection and I was fine knowing it could be way worse.

But none of that matters. What does matter is that I’m learning to properly relax and take care of myself and my body.

If you’re like me, you never slow-down. It’s difficult. It’s like placing a jar of candy in front of a child and telling them they can’t have any. Rest is an important element to recovery. You can work and put in 50% effort each day, but until you relax, you will never get back to 100%.

Over the weekend, I made the following changes:

  • Extra water- Before I was drinking less than a bottle a day
  • Healthy foods- Added blueberries, greek yogurt, toasted turkey and cheese sandwiches, apples
  • Soup! Shout-out to Annie’s lower-sodium Minestrone, one of the ONLY store-bought soups I enjoy
  • Hot Tea – Currently sipping on some Celestial Seasonings Raspberry Zinger
  • Tylenol as needed
  • ZERO workouts. That’s right- I went there.

 It was difficult to let go of workouts, my “stress-reliever” but I know it’s necessary to heal. I’m giving this relaxation thing all my effort so I hope it works. For all my blogging friends and followers – take a moment, be thankful for what you’ve accomplished, know when your body needs to recover and just breathe.

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